A kettlebell is a hand-held weight used to get a whole body workout in a short time. Benefits include strength, toning, flexibility, mobility, and endurance.
Come learn the bacis of kettlebell lifting. Swings, figure 8's, turkish get-ups, snatches, and more!
• get in shape fast
• improve cardio fitness and endurance
• learn proper techniques and alignment
Both men and women can start at any level of fitness.
6-week session * Wednesday *Jan. 12-Feb. 9 *7:00 – 8:00 pm
6 week session *Saturday* Jan. 15 - Feb. 12 * 9:00 – 9:45 am
6 week session $105
Buy Now 5 Sessions
